Everyone desires to have glossy, plush and voluminous hair like the ones in fashion magazines. These ideal notions of perfect hair can be challenging to achieve when you notice hair strands clogging your shower drain each day. It’s easy to fret over health conditions as a cause; however, some hair shedding is natural. Losing around 40-100 strands a day is normal. In other cases, it is advised to consult a doctor.
It is essential to know the root of your hair fall problem to be able to fight it. Few of the most common causes include family heredity, severe medication, stress, tight hairstyles, hormonal changes during menopause, etc. Here are a few guidelines to control hair fall and encourage better growth.
What are the mistakes one should avoid to control hair loss?
TYING TOO TIGHT
Wearing a ponytail or bun in the same place can cause tension in the roots and cause breakage of hair. It is vital to keep changing the position of the ponytail or bun to maintain the volume. Sporting low buns, loose hair and shifting to claw pins, hair bands, etc. can let your hair truly breathe.
TREATING HAIR ROUGHLY
Brushing hair forcefully to remove tangles and using heat styling equipment such as straighteners, curling rods etc. at maximum head setting can damage the hair. Also, using an unsuitable comb based on hair type can cause hair to fall.
HAIR EXTENSIONS AND OVER COLORING
Suffering from hair fall can entice an individual to add hair extensions to make the hair look healthier. However, extensions add further pressure to the roots, which can result in added hair fall. Similarly, bleach raises the hair’s outer cuticle to lighten the shade, making it vulnerable to damage. This can result in breakage, split ends and hair shedding due to poor hair condition.
IMPROPER DIET AND HYDRATION
It is essential to include proteins and vitamins for hair growth and thickness in the diet. An inadequate, imbalanced diet can result in hair shedding. Also, our hair contains ¼ th of water. Thus, insufficient water intake can also be one of the significant causes of hair fall.
By avoiding these mistakes, we can focus better on stimulating the growth of hair. Here are a few guidelines to boost hair growth:-
It’s the most important factor for hair growth. Drink at least 6-8 glasses of water a day to ensure healthy hair growth since water lubricates hair follicles and cleanses the toxins and pollutants that can cause damage.
MINIMIZE SHAMPOO USAGE
Regular shampoos contain harsh chemicals that damage hair follicles and hinder hair growth. They strip away the natural essential oils resulting in slow growth. Thus, one should opt for sulphate- free shampoo and avoid using them regularly.
Sometimes, a healthy diet is insufficient. For better results, one can use fast hair growth vitamins and supplements containing Vitamin B12, D3, Biotin, Zinc, Iron, Copper etc. that can show long term results. It is essential to know the nutritional requirements of your hair to use the supplements.
GET A TRIM!
Having slow hair growth doesn’t mean you stop going to the salon altogether! Frequent trims of even less than an inch can make your hair look healthier and well-nourished.
AVOID BLEACH AND OVER TREATMENTS
Bleaching reduces the strength and quality of hair. Don’t subject the hair to constant heat usage, bleach and colour dyeing methods since the quality of the hair can be severely affected.
You should know what your hair needs. Silk pillows help to have smooth, detangled hair; Boar bristle brushes evenly spread the natural oil through the scalp; Microfiber towels help avoid frizzy hair, etc.
VITAMINS FOR HAIR GROWTH AND THICKNESS
One of the significant points in quick and healthy hair growth is maintaining a rich diet full of nutrients. Which vitamin is good for hair growth? Food such as eggs, berries, fish, avocado, oysters, etc. consisting of vitamins A, B, C, D and E, zinc, iron, biotin, etc. help in active hair growth.
KEEP A CHECK ON YOUR MEDICATION
A variety of reasons can cause hair loss. Thus, visit your doctor and get yourself checked for any illness. Also, keep a tab of your medicines since they might have side effects that could harm your hair growth.
Lastly, de-stress and take quality care of yourself.