A pillow makes the bed according to sleep experts. It is one of the most important ingredients for quality sleep. Therefore, it is very important to find a pillow that offers the right comfort and support. Sleeping on a wrong pillow makes you prone to stiffness and pain on waking up. You need the right pillow for appropriate spinal alignment. From a variety of materials, latex is more recommended for quality sleep.
Latex foam pillows
A latex pillow offers exceptional support during sleep. The material is breathable compared to other materials. This allows sleeping cooler. Additionally, latex is mildew proof while being anti-microbial to lessen the chances of allergies in bed. When in the market for a latex pillow, it is very important to select one that matches your sleep position.
Latex pillows for each sleep position
About 10 percent of people are back sleepers. Sleeping on the back is good for spinal alignment and your overall health. This sleep position is ideal for relief from neck pain and when having poor circulation. However, sleeping on the back might pull the neck out of its alignment. Therefore, you need the right pillow to support the head and neck amply. The right pillow has a higher loft and firmer when sleeping on your back.
After locating a good online store where to buy the best pillow in Singapore, opt for one with medium firm latex. This material is ideal for its contour support and cool sleep. A quality latex pillow is naturally breathable and reacts quicker to movement. Additionally, this pillow is not prone to mold and dust mites for comfortable sleep.
Making up about 74 percent of all sleepers, most people side sleepers. This sleep position is not bad for spinal alignment. However, there are concerns regarding applying pressure on the back and joints. This makes it very important to select the right pillow for comfortable sleep. Side sleeping leaves the head higher than the mattress. The ideal pillow is one with a higher loft and firmer.
When in the market for a latex pillow, choose one with a high loft when side sleeping. Fortunately, latex is naturally breathable and highly responsive. So, there are no worries about ever feeling like sinking into the pillow. There are no concerns regarding turning and tossing when sleeping on a latex pillow. This pillow has exceptional support and contouring while responding much quicker to movement.
People who sleep on their stomach make up about 16 percent. This is bad for spinal alignment. However, there is a possibility of sleeping on the stomach which any profound pressure on the upper back and neck. When sleeping on the stomach, the neck and upper body are forced to curve unnaturally. Sleep experts recommend stomach sleepers to prop the body up using a large latex pillow. This limits excessive twisting in bed. The type of pillow when sleeping on the stomach is very important.
Latex is ideal for not applying excess pressure on the jaw, neck, and shoulders while sleeping. A low loft latex pillow allows sleeping cooler while responding much faster to each movement. This pillow is a great choice for creating space for you and the mattress without compromising appropriate spinal alignment.
Keep this in mind
The cooling feature of a latex pillow is important regardless of your sleep position. Regular pillows like those with memory foam make you prone to sleeping hotter. The right pillow is an essential accessory while looking forward to quality sleep. It plays a significant part in ensuring the ideal temperature for sound sleep.
Apart from choosing a latex pillow, you have to back it up with a matching mattress. Latex is the ideal material for your pillow and mattress to match your sleep preferences and needs. This will ensure that waking up sore and with back pain is no more. Fortunately, you can purchase a quality latex pillow and mattress from a reputable supplier online in Singapore.
Steps to clean your latex pillow
After selecting the right latex pillow for your sleep position, here are steps to maintaining it in good shape.
- Fill a container with warm water
- Place the pillow core into the container
- Add mild detergent
- Soak a clean towel into the container with water and detergent
- clean the latex pillow gently using the soaked towel
- Mind about areas with stains or spots.
- Afterward, use a dry cloth to wrap the pillow and wholly squeeze the water out
- Leave the pillow to dry completely
- Avoid exposing latex to long in the sun, it becomes a powder
- When dried completely, cover the latex pillow with a clean pillowcase
A latex pillow is the best choice for its immense benefits. However, you have to select one matching your sleep position. Equally important is to understand the basic steps to make your latex pillow clean.